Workout of the Day
Friday Oct 29
EMOM 10:00
Snatch Complex:
1 Snatch High Pull + 1 Hang Snatch + 1 Snatch (from floor)
METCON
5 Rounds:
15 Cal Bike
10 Power Snatch (RX: 95/65) (ADV: 115/75
5 Ring Muscle Ups
OPTIONAL ADDITIONAL WORK:
A) Every 2:30 x 5
5 Strict Pull Up + 50′ HS Walk
B) Every 2:00 x 5
10 Bench Press (athlete choice on weight) (DB or BB)
10 Bent Over Row (athlete choice on weight) (DB or BB)
C) 5 X – Row 20 Cal (Rest 1:00 Between)