EMOM 10:00

Snatch Complex:

1 Snatch High Pull + 1 Hang Snatch + 1 Snatch (from floor)

METCON

5 Rounds:

15 Cal Bike

10 Power Snatch (RX: 95/65) (ADV: 115/75

5 Ring Muscle Ups

OPTIONAL ADDITIONAL WORK:

A) Every 2:30 x 5

5 Strict Pull Up + 50′ HS Walk

B) Every 2:00 x 5

10 Bench Press (athlete choice on weight) (DB or BB)

10 Bent Over Row (athlete choice on weight) (DB or BB)

C) 5 X – Row 20 Cal (Rest 1:00 Between)