Friday Oct 30

Barbell (10-12 min)
Squat Clean Thruster
5 sets

Conditioning (15-25 min)
“Down to Earth”
7 Rounds
200 m Run
7 Thrusters (95/65)
7 Bar-Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD