Friday Oct 7

(20:00) OHS & Snatch

Overhead Squat

Every 1:30 x 4 (6:00)

1×6 —- (ADV: 1×5 @ 60%)

1×6 —- (ADV: 1×5 @ 65%)

2×6 —- (ADV: 2×3 @ 73%)

Then, REST & PREP FOR SNATCH (4:00)

SNATCH EMOM 10 (RX: Power or Squat — ADV: Squat)

Min 1-3) 2 @ 67%

Min 4-6) 1 @ 70%

Min 7-10) 1 @ 74%

METCON: (20:00)

2 Rounds:

30/24 Cal Row

20 Air Squat

10 SHSPU

REST 2:00 After Round 2

1 Round:

30/24 Cal Row

20 Air Squat

10 SHSPU

OPTIONAL WORK:

Front Squat E2MOM for 8:00 (4 sets)

1×5 @ 70%

1×4@80%

1×3@85%

1×3@90%

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD