Friday Oct 8

Lift
Deadlift
4X4 (75%, 80%, 80%, 80%+)
METCON
50-40-30-20-10
Cal Row
4-8-12-16-20
Front Squat (RX: 115/75)
OPTIONAL ADDITIONAL WORK
A) For Quality:
3x
20 Single Leg Squats (pistols)
20 GHDSU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD