Friday, Oct 9

Strict HSPU (10 min)
For Time:
8 Unbroken Sets of 35% Max
*Wk 3 of progression (25% wk 1, 30% wk 2)

Conditioning (25 minutes)
“Knock on Wood”
3 Rounds:
30 Power Snatches (75/55)
30 Box Jump Overs (24/20)
30 CtB Pulll-ups
30/24 Cal Row
Time Cap 25:00

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD