Workout of the Day
Friday, October 12th
Strength
Front Squat
Set #1 – 3 Reps @ 80%
Set #2 – 1 Rep @ 85%
Set #3 – 3 Reps @ 80%
Set #4 – 1 Rep @ 87%
Set #5 – 3 Reps @ 80%
Set #6 – 1 Rep @ 89%
Conditioning
“Tread Water”
For Time:
2,000 Meter Row
150 Double Unders
10 Rounds of “Cindy”