Friday, October 12th

Strength

Front Squat
Set #1 – 3 Reps @ 80%

Set #2 – 1 Rep @ 85%

Set #3 – 3 Reps @ 80%

Set #4 – 1 Rep @ 87%

Set #5 – 3 Reps @ 80%

Set #6 – 1 Rep @ 89%

Conditioning

“Tread Water”

For Time:
2,000 Meter Row

150 Double Unders

10 Rounds of “Cindy”

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD