Workout of the Day
Friday, October 26th
Strength
Front Squat
Set #1 – 3 Reps @ 80% of 1RM
Set #2 – 1 Rep @ 89%
Set #3 – 3 Reps @ 80%
Set #4 – 1 Rep @ 91%
Set #5 – 3 Reps @ 80%
Set #6 – 1 Rep @ 93%
Conditioning
“Tiger Blood”
3 Rounds:
10 Power Clean & Jerks (135/95)
400m Run