Strength

Front Squat
Set #1 – 3 Reps @ 80% of 1RM

Set #2 – 1 Rep @ 89%

Set #3 – 3 Reps @ 80%

Set #4 – 1 Rep @ 91%

Set #5 – 3 Reps @ 80%

Set #6 – 1 Rep @ 93%

 Conditioning

“Tiger Blood”

3 Rounds:
10 Power Clean & Jerks (135/95)

400m Run