Friday, October 4th

Conditioning

“Gut Feeling”

AMRAP 16:
12 Hang Power Cleans (155/105)

12 Burpee Box Jump Overs (24/20)

12 Push Jerks (155/105)

12 Bar Muscle Ups

Friday Evening

“EOD”

For Time With a Partner:

66 Front Squats (135/95)

66 Kettlebell Swings (72/54)

16 Partner Over Burpees

400 Meter Run

66 Hang Power Cleans (135/95)

66 Single Arm Kettlebell Presses (54/35)

16 Partner Over Burpees

400 Meter Run

66 Chest to Bar Pull Ups

66 Box Jumps (30/24)

16 Partner Over Burpees

400 Meter Run

66 Push Ups

66 Pendlay Barbell Rows (135/95)

16 Partner Over Burpees

400 Meter Run
*With a vest (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD