Workout of the Day
Friday, October 4th
Conditioning
“Gut Feeling”
AMRAP 16:
12 Hang Power Cleans (155/105)
12 Burpee Box Jump Overs (24/20)
12 Push Jerks (155/105)
12 Bar Muscle Ups
Friday Evening
“EOD”
For Time With a Partner:
66 Front Squats (135/95)
66 Kettlebell Swings (72/54)
16 Partner Over Burpees
400 Meter Run
66 Hang Power Cleans (135/95)
66 Single Arm Kettlebell Presses (54/35)
16 Partner Over Burpees
400 Meter Run
66 Chest to Bar Pull Ups
66 Box Jumps (30/24)
16 Partner Over Burpees
400 Meter Run
66 Push Ups
66 Pendlay Barbell Rows (135/95)
16 Partner Over Burpees
400 Meter Run
*With a vest (20/14)