Friday, October 5th

Strength

Squat Clean

5×2
*Work between 60% to 70%

Conditioning

“Twist and Shout”

AMRAP 14:
1 Power Snatch

2 Overhead Squats

3 Power Clean and Jerks

40 Double Unders

*Rx Barbell (115/80)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD