Workout of the Day
Friday, October 5th
Strength
Squat Clean
5×2
*Work between 60% to 70%
Conditioning
“Twist and Shout”
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double Unders
*Rx Barbell (115/80)
Squat Clean
5×2
*Work between 60% to 70%
“Twist and Shout”
AMRAP 14:
1 Power Snatch
2 Overhead Squats
3 Power Clean and Jerks
40 Double Unders
*Rx Barbell (115/80)
