Friday Sept 17

Hang Clean (Above Knee) + Split Jerk
Set 1: 2+2 reps @ 65%
Set 3: 2+2 reps @ 70%
Set 3: 2+1 reps @ 70-75%
Set 4: 2+1 reps @ 70-75%
Rest 2-3 minutes B/T Sets –
EMOM 20
1) 16 wall ball
2) 16/13 push up
3) 6 Deadlift
4) rest
ADDITIONAL OPTIONAL WORK:
3 Sets for Quality (NOT FOR TIME):
20 Single Leg Squats (Pistols)
5 Sandbag Cleans
*Rest as needed between movements
3×10-15 Reverse Hyper

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD