Friday Sept 2

Strict Pull Up (15:00)

5RM Weighted Strict Pull Up

METCON (12:00)

2:00 On / 1:00 Off x 4

3 Ring Muscle Up

*Max Power Clean (RX: 135/95) (Adv: 155/105)

*Score is Total Number of Cleans

Optional Work:

Hang Clean Panda Pulls 3×5

As heavy as possible

EMOM 5: 6-12 Chest to Bar Pull Ups

3x Superset

12 GHD Hip Extension

12 Reverse Hyper

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD