Saturday Sept 25

Every 2:30 for 5 Sets
5 Dead Stop Deadlifts (Start at 50-65% of 1rm and build)
With a Partner
AMRAP 5:00
Run 200 M
Double DB Alternating Box Step Ups (total reps)
AMRAP 5:00
Row 250 M
Double Unders
AMRAP 5:00
Bike 12/9 Cals
Rope Climb
ADDITIONAL OPTIONAL WORK:
A) Every 3:00 x 5
15 GHDSU + 50 HS Walk + Max Legless Rope Climbs
B) 2k Recovery Row
C) Stretch 20:00

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD