Workout of the Day
Friday Sept 3
Snatch Pulls
3 sets:
5 snatch Pulls @90%
Conditioning (15-23 mins)
“Rundy”
5 Rds for Time:
400 m run
15 Power Snatch 75/55
15-12-9-6-3
Snatch Pulls
3 sets:
5 snatch Pulls @90%
Conditioning (15-23 mins)
“Rundy”
5 Rds for Time:
400 m run
15 Power Snatch 75/55
15-12-9-6-3
