Friday Sept 3

Snatch Pulls
3 sets:
5 snatch Pulls @90%
Conditioning (15-23 mins)
“Rundy”
5 Rds for Time:
400 m run
15 Power Snatch 75/55
15-12-9-6-3

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD