Friday, Sept 4

Back Rack Reverse Lunges
On the 2:00 x 5 sets:
Set 1 – 14 reverse lunges (7/each)
Set 2 – 12 reverse lunges (6/each)
Set 3 – 10 reverse lunges (5/each
Set 4 – 8 reverse lunges (4/each)
Set 5 – 6 reverse lunges (3/each)

Conditioning
“21 Savage”
For Time:
75/50 Cal Assault Bike
21 Double Dumbell Front Squats
21 Double Dumbell Push Press
21 Double Dumbell Hang Clusters (Hang squat clean thruster)
RX(50/35)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD