Friday, September 13th

Strength

Thruster
*Build to a 10RM

Conditioning

“Charlie Horse”

For Time:
10 Wallballs (20/14), 15/12 Calorie Row or Bike

20 Wallballs, 15/12 Calorie Row or Bike

30 Wallballs, 15/12 Calorie Row or Bike

40 Wallballs, 15/12 Calorie Row or Bike

50 Wallballs, 15/12 Calorie Row or Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD