Friday, September 21st

Strength

Front Squat
2 x 4 @ 76% of 1RM 2 x 3 @ 81%
2 x 2 @ 86%

Conditioning

“The Good Life”

3 Rounds:
500 Meter Row

12 Burpees

21 Box Jumps (24/20)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD