Workout of the Day
Friday, September 27th
Strength
Snatch
5 Sets
1 Hang Squat Snatch + 1 Squat Snatch
*Start at 50% of 1RM and climb.
Conditioning
“Air Conditioning”
Every 5:00 x 4 Rounds
20 Toes to Bar
20 Wallballs (20/14)
20/15 Calorie Row