Friday, September 27th

Strength

Snatch

5 Sets
1 Hang Squat Snatch + 1 Squat Snatch

*Start at 50% of 1RM and climb.

Conditioning

“Air Conditioning”

Every 5:00 x 4 Rounds

20 Toes to Bar

20 Wallballs (20/14)

20/15 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD