Friday, September 28th

Strength

Front Squat
2 x 4 @ 78% of 1RM

2 x 3 @ 83%

2 x 2 @ 88%

Conditioning

“Overtime”

200 Meter Run, 21 Front Squats

200 Meter Run, 21 Push Presses

200 Meter Run, 15 Front Squats

200 Meter Run, 15 Push Presses

200 Meter Run, 9 Front Squats

200 Meter Run, 9 Push Presses

*Rx – (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD