Friday, September 6th

Strength

Clean Complex

1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean

*Work up to a Heavy Complex

Conditioning

“Squeaky Clean”

3 Rounds:
400 Meter Run

7 Power Cleans

7 Hang Squat Cleans

7 Squat Cleans
Rx (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD