Friday, September 7th

Strength

Front Squat
2 x 4 @ 72% of 1RM 2 x 3 @ 77%
2 x 2 @ 82%

 Conditioning

“Go Fish”
For Time:
1,000 Meter Row

Directly into…

3 Rounds:

21 Deadlifts

15 Barbell-Facing Burpees

9 Push Jerks
*Rx (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD