Thursday, January 18th

Conditioning

“One-Two Punch”

Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs

6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs

9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs

…..
Kettlebell: (53/35)
Box Jump Overs (24/20)
Wallballs (20/14)

*One athlete working at a time. Athletes will complete a full round then switch.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD