Monday April 12

Barbell
C&J Technique
On the 2:00 x 5 sets
1 pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
***repeat from last week….look to start and finish 5% higher***
*pause 3 seconds in catch position*
*start 45% 1RM C&J and climb across
Conditioning (15-22 min)
“This Little Piggy”
3 Rds for time:
500m row
21 Toes 2 Bar
12 C&J (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD