Monday April 19

Gymnastics Stamina (wk 3)
5 rds not for time:
5 Strict HSPU
5 Strict Ring Dips
5 Push-ups
Conditioning
“Single Tasking”
Amrap 18:
10 Lateral Burpees over DB
10 DB Box Step ups (24/20)
10-20-30-40-50…..(continue to add 10 reps each rd)
Single DB Hang C&J (50/35) (switch arms each 5 reps)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD