Workout of the Day
Monday, April 22nd
Strength
Back Squat
6 sets:
6 Reps @ 69%
3 Reps @ 74%
6 Reps @69%
3 Reps @79%
6 Reps at 69%
3 Reps @84%
Barbell
Snatch Complex
1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch
Set #1 @ 60%
Set #2 @ 63%
Set #3 @ 66%
Set #4 @ 69%
Set #5+6+7 @ 69% to 75%
