Monday, April 22nd

Strength

Back Squat

6 sets:

6 Reps @ 69%

3 Reps @ 74%

6 Reps @69%

3 Reps @79%

6 Reps at 69%

3 Reps @84%

Barbell

Snatch Complex

1 Power Snatch + 1 Overhead Squat + 1 Hang Squat Snatch

Set #1 @ 60%

Set #2 @ 63%

Set #3 @ 66%

Set #4 @ 69%

Set #5+6+7 @ 69% to 75%

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD