Monday April 25

SUPERSET (4 sets each)

4×4 Back Squat (Building)

25′ Sled Pull (Arms Only)

Rest 2-3 min between sets

METCON:

Alternating Tabata Intervals: :20 ON, :10 OFF

1) Wall Ball (RX: 20/14)

2) 25′ Shuttle Run

3) Ab Mat Sit Ups

4) REST Interval

OPTIONAL WORK:

SUPERSET:

3×10 Pistols (each leg)

3×15 GHDSU

 

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD