Monday April 26

Tempo Front Squats (12-15 mins)
6 sets:
2 Tempo Front Squats (5 sec down)
*set 1 – 50%, set 2 – 55%, set 3 – 60%, set 4-6 – 60-65%*
Conditioning (15-22 min)
“Deviled Leggs”
5 Rds for Time:
25’ Single DB Front Rack Walking Lunge
25 Wallballs (20/14)
25’ Single DB Front Rack Walking Lunge
10 Single arm Devil Presses

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD