Strength

Snatch

Squat Snatch Complex
1 Hang Squat Snatch + 1 Squat Snatch

*Build to a Heavy Complex.

Conditioning

“Destiny’s Child”

15-12-9:
Power Snatch (95/65)

Box Jump Overs (24/20)

Directly into…

15-12-9:
Overhead Squats (95/65)

Lateral Barbell Burpees