Workout of the Day
Monday, April 29th
Strength
Snatch
Squat Snatch Complex
1 Hang Squat Snatch + 1 Squat Snatch
*Build to a Heavy Complex.
Conditioning
“Destiny’s Child”
15-12-9:
Power Snatch (95/65)
Box Jump Overs (24/20)
Directly into…
15-12-9:
Overhead Squats (95/65)
Lateral Barbell Burpees