Monday, April 2nd

Conditioning

“50-50”

Teams of 3:
AMRAP 7:
50 Push Press (135/95)

50 Push Press (155/105)

AMRAP Push Press (185/135) *From Rack

Rest 3:00

AMRAP 7:
50 Back Squats (155/105)

50 Back Squats (185/135)

AMRAP Back Squats (225/155) *From Rack

Rest 3:00

AMRAP 7:
50 Hang Power Cleans (135/95)

50 Hang Power Cleans (155/105)

AMRAP Hang Power Cleans (185/135)

*One athlete working at a time.

*Split reps as needed.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD