Workout of the Day
Monday, April 2nd
Conditioning
“50-50”
Teams of 3:
AMRAP 7:
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135) *From Rack
Rest 3:00
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
AMRAP Back Squats (225/155) *From Rack
Rest 3:00
AMRAP 7:
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)
*One athlete working at a time.
*Split reps as needed.