Workout of the Day
Monday, April 30th
Strength
Back squat
WAVE 1
Set #1—6 BS @71% of 1RM BS
Set #2—4 BS @76% of 1 RM BS
Set #3—2 BS @81% of 1 RM BS
WAVE 2
Set #4—6 BS @76% of 1RM BS
Set #5—4 BS @81% of 1 RM BS
Set #6—2 BS @86% of 1 RM BS
WAVE 3
Set #7—6 BS @81% of 1RM BS
Set #8—4 BS @86% of 1 RM BS
Set #9—2 BS @91% of 1 RM BS
Conditioning
Body Armor
Alternating EMOM x 10
7 push press
7 deadlifts
*start at 60% and climb, NOT a 7 rep max