Strength

Back squat

WAVE 1

Set #1—6 BS @71% of 1RM BS

Set #2—4 BS @76% of 1 RM BS

Set #3—2 BS @81% of 1 RM BS

WAVE 2

Set #4—6 BS @76% of 1RM BS

Set #5—4 BS @81% of 1 RM BS

Set #6—2 BS @86% of 1 RM BS

WAVE 3

Set #7—6 BS @81% of 1RM BS

Set #8—4 BS @86% of 1 RM BS

Set #9—2 BS @91% of 1 RM BS

Conditioning

Body Armor

Alternating EMOM x 10

7 push press

7 deadlifts

*start at 60% and climb, NOT a 7 rep max