Monday April 4

AMRAP 15:00

Run 200 M

15 Plate Ground to Overhead (RX: 45/35)

10 Knees to Elbow

SUPERSET A&B

Superset A: (10:00)

3x 8 – 12 — Dumbbell Bench Press

3x 8 – 12 — Barbell Bent Over row

Superset B: (10:00)

3x 8 – 15 Box Dips / Ring Dips

3x 8 – 15 Banded Strict Chest to Bar Pull Up / Banded Strict Pull Up / Seated Barbell Pull Up

OPTIONAL WORK:

21-18-15 -12-9 GHDSU & Push Ups

Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD