Monday April 5

Barbell (10 min)
C&J Technique
On the 2:00 x 5 sets
1 pausing Power Clean
1 Power Clean
1 Pausing Push Jerk
1 Push Jerk
*pause 3 seconds in catch position*
*start 40% 1RM C&J and climb across

Conditioning (18-25 mins)
“Rent”
3 Rds:
500/400 m Row
40 Wallballs (20/14)
30 Alt DB Power Snatch (50/35)
20 Toes 2 Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD