Workout of the Day
Monday Aug 16
Back Squat Benchmark (10-20 min)
5 Rep max
Conditioning
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
(10 min Cap)
Back Squat Benchmark (10-20 min)
5 Rep max
Conditioning
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
(10 min Cap)
