Monday Aug 22

Upper Body Pulling Max (10:00)

choose 1 of the following for 1 max set:

Max weighted pull up OR Chin Up

Max Reps at Bodyweght Chin Up or Pull Up

Max Chin Over Bar Hold (in seconds)

Max Lowest Postition Ring row

METCON (30:00)
Buy In: Run 800 M

21 – 15 – 9

Power Snatch (RX: 115/75)

Lateral Bar Burpees

Pull Ups

Buy Out: Run 800 M

OPTIONAL WORK:

Snatch Balance 3×3 (go up by feel)

Snatch Pull 3×3 @ 110%

Bent Over Row 3×6-8

Lat Pull Down 3×8

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD