Monday Aug 30

Barbell
Deadlift
A) Dead Stop Deadlifts (deadlift, control back to the ground, reset, **no bouncing**)
4 sets of 4 @60%
B) Touch and Go Deadlifts
4 sets of 4 @65%
Conditioning
“Master of None”
For time:
60/45 Cal Row
45 C2B Pull-ups
30 Deadlifts (225/155)
15 Bar-Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD