Monday, August 10

Conditioning
“Catch & Release”
On the 4:00 x 5 rds:
16 Alt. Dumbell Front Rack Lunge (50/35)
21/15 Cal Row
12 Kipping Handstand Push-ups
9 Deadlifts (225/155)
*Work 3:00-3:20*
***lunges in place, single dumbbell Rx, double dumbbell will be advanced….depends on class
sizes with dumbbell availability

Body Armor
3 sets:
Max effort L-sit
100 meter Double Dumbell/KB Farmers Carry

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD