Monday, August 12th

Strength

Snatch Complex

*Build to a Heavy Complex
1 Power Snatch + 1 Overhead Squat + 1 Squat Snatch

Conditioning

“Rocket Power”

For Time:
21 Lateral Barbell Burpees

21 Power Snatches (115/85)

15 Lateral Barbell Burpees

15 Power Snatches (115/85)

9 Lateral Barbell Burpees

9 Squat Snatches (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD