Workout of the Day
Monday, August 13th
Strength
Back Squat
*Build Steadily to a 7-Rep Back Squat Max
Conditioning
“Thin Air”
3 Rounds:
50 Double Unders
35 AbMat Sit-Ups
200 Meter Run
Back Squat
*Build Steadily to a 7-Rep Back Squat Max
“Thin Air”
3 Rounds:
50 Double Unders
35 AbMat Sit-Ups
200 Meter Run
