Monday, August 17

Clean & Jerk Stamina

On the Minute x 5:

5 Touch and Go Power C&J

 

**55% of 1RM C&J**

**same weight across**

 

Conditioning

“Granola Bar”

AMRAP 12

7 Bar Muscle Ups

7 Lateral Burpees over Bar

7 Clusters (135/95)

7 Lateral Burpees over Bar

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD