Workout of the Day
Monday, August 17
Clean & Jerk Stamina
On the Minute x 5:
5 Touch and Go Power C&J
**55% of 1RM C&J**
**same weight across**
Conditioning
“Granola Bar”
AMRAP 12
7 Bar Muscle Ups
7 Lateral Burpees over Bar
7 Clusters (135/95)
7 Lateral Burpees over Bar