Monday, August 19th

Strength

Back Squat

Alternating every minute on the minute x 12

Odd: 2 Front Squats
Even: 4 Back Squats
*At approximately 75% of 3RM.

Conditioning

“Hit and Run”

3 Rounds:
400m Run

12 Dumbbell Power Snatches (70/50)

21 Single Dumbbell Squats (70/50)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD