Workout of the Day
Monday, August 20th
Barbell
Power Snatch
3-Position Power Snatch
5 sets of 1 complex – climbing in weight.
Conditioning
“Country Mile”
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Barbell-Facing Burpees
20 Power Snatches (115/80)
*28 minute time cap