Monday, August 20th

Barbell

Power Snatch

3-Position Power Snatch
5 sets of 1 complex – climbing in weight.

Conditioning

“Country Mile”

For Time:
1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Barbell-Facing Burpees

20 Power Snatches (115/80)

*28 minute time cap

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD