Monday August 23

Snatch Technique (10 mins)
4 Sets:
1 power snatch
1 overhead squat
1 snatch balance
1 hang squat snatch
-start 40% of 1RM snatch

Conditioning (20 min)
“The Amanda Show”
For time:
1 mile run..
..directly into…
9-7-5
Ring Muscle Ups
Squat Snatch (135/95)
*Scale Option
9-7-5
Burpee Pull-up
Power Snatch

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD