Monday, August 24

Clean and Jerk Stamina (wk 3)
On the minute x 5
5 touch and go Power C&J
57-62% 1RM
Conditioning
“Shoot Your Shot”
AMRAP 18:
45 Wallballs (20/14)
30/24 Cal Row
15 Deadlifts (225/155)
*Sub for Row…..Assault Bike Cal (20/14)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD