Workout of the Day
Monday, August 26th
Strength
Back Squat
Alternating every minute on the minute x 12 Odd:
2 Front Squats
Even: 4 Back Squats
*At approximately 78% of 3RM.
Conditioning
“Dirty Water”
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row