Monday, August 26th

Strength

Back Squat

Alternating every minute on the minute x 12 Odd:

2 Front Squats
Even: 4 Back Squats
*At approximately 78% of 3RM.

Conditioning

“Dirty Water”

For Time:
100 Double Unders

800 Meter Run

60/45 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD