Monday, August 3

Barbell
Press Complex
Build to Heavy:
2 Push Presses
3 Push Jerks
****Really focus on form/technique over heavy****

Conditioning
“Overreaction”
15-12-9
Push Press (115/85)
Single Dumbbell Box Step Overs (50/35) (24”/20”)
Directly into…..
15-12-9
Push Jerks (115/85)
Box Jump Overs (24”/20”)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD