Monday, August 31

Power Snatch Stamina (Wk 3)
On the minute x 5
5 touch and go Power Snatch
*66-70% of 1RM

Conditioning
“Its Goin’ Down”
21-18-15-12:
Hang Squat Snatch(75/55)
Thursters
30 Double Unders after each set
(21 HPS, 30 DU, 21 Thurster, 30 DU, 18 HPS, 30 DU, ……….)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD