Monday, August 5th

Strength

Strict Press

3×5 *Climbing

Conditioning

“Beef Jerky”

AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges (53/35)
7 Push Jerks (165/115)
*Hold KB in goblet position for reverse lunges.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD