Workout of the Day
Monday, August 6th
Strength
Snatch Technique:
Snatch Deadlift 3 x 3 – Light, focus on form. -then-
Snatch High Pull 3 x 3 – Moderate, focus on form. -then-
Power Snatch – Work to a Heavy Single
Conditioning
“Randy”
For Time:
75 Power Snatches (75/55)