Monday, August 6th

Strength

Snatch Technique:

Snatch Deadlift 3 x 3 – Light, focus on form. -then-
Snatch High Pull 3 x 3 – Moderate, focus on form. -then-

Power Snatch – Work to a Heavy Single

Conditioning

“Randy”

For Time:
75 Power Snatches (75/55)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD