Monday August 9

Grit Squats (9-15 mins)
Set 1 – 5 Back squats @87%
Set 2 – 4 back squats @92%
Set 3 – 3 back squats @97%
Set 4 – 3 back squats @101%
Set 5 – 3 back squats @105%
Conditioning
“Chips and Dip”
For time:
Teams of 2 (1 working at a time)
1 mile run
80 Reverse Deficit Lunges (foot on 45# plate)
60 Pull-ups
50 Bar-facing burpees
40 Power snatches (115/85)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD