Monday Dec 12

Every 1:30 x 5 (0:00 – 7:30)
A) strict press
1×10 @ 65%
1×8 @ 69%
3×6 @ 74%
4:30 Rest / Prep for Power Snatch (7:30 – 12:00)
B) Power Snatch
Every 2:00 x 4 (8:00) (12:00 – 20:00)
4 @ 53%
3 @ 60%
2 @67%
1 @ 71%
METCON: (20:00)
3 rounds:
25/20 Cal Bike
15 Pull Ups
15 power snatch (RX: 75/55)
OPTIONAL WORK
Snatch Balance + Overhead Squat
1x (3+3) @ 62%
3x (3+2) @70%
3x: 10 db front raise. + 10 db side raise + 30 russian twist

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD