Workout of the Day
Monday Dec 12
| Every 1:30 x 5 (0:00 – 7:30) | |
| A) strict press | |
| 1×10 @ 65% | |
| 1×8 @ 69% | |
| 3×6 @ 74% | |
| 4:30 Rest / Prep for Power Snatch (7:30 – 12:00) | |
| B) Power Snatch | |
| Every 2:00 x 4 (8:00) (12:00 – 20:00) | |
| 4 @ 53% | |
| 3 @ 60% | |
| 2 @67% | |
| 1 @ 71% | |
| METCON: (20:00) | |
| 3 rounds: | |
| 25/20 Cal Bike | |
| 15 Pull Ups | |
| 15 power snatch (RX: 75/55) | |
| OPTIONAL WORK | |
| Snatch Balance + Overhead Squat | |
| 1x (3+3) @ 62% | |
| 3x (3+2) @70% | |
| 3x: 10 db front raise. + 10 db side raise + 30 russian twist |
