Monday Dec 14

Snatch Technique
6 sets:
1 Snatch Deadlift
1 Snatch Pull
2 Power Snatches
*40%, 45%, 50%, 55%, 60%, 65%

Conditioning (15-20 min)
“All That”
For Time:
15 Power Snatches, 15 OHS
12 Power Snatches, 12 OHS
9 Power Snatches, 9 OHS
Directly into:
50/35 Cal Bike Erg
Directly into:
9 Power Snatches, 9 OHS
12 Power Snatches, 12 OHS
15 Power Snatches, 15 OHS
RX Barbell 75/55

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD